Anusara Yoga offers a dynamic synthesis of asana technique, yoga philosophy, and good company. -C. Sell

Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.”

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga is growing quickly all over the world...Anusara yoga's remarkable growth is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart" that looks for the good in all people and all things.

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