articles on massage, nutrition and somatic psychology

Tofino is located on the West Coast of Vancouver Island, Canada. We live on a penninsula surrounded by pristine sandy beaches, deep silent coves, temperate rainforests and limitless views of snow capped mountains. It is an awe-inspiring, rugged, profoundly beautiful place.

"There is no such thing as the perfect asana, the perfect body, the perfect moment. And, all asana is perfect, all bodies are perfect, all moments are perfect. Perfectly flawed. Perfectly messy. Perfectly human."

-Denise Benitez

Massage Articles

Hot Stone Massage

Nutrition Artcles

Food Combining
Green Foods
Protein, Diet & Health

Somatic Psychology Articles

Body Awareness
The Balance of Ying / Yang

Yoga Notes

Late Winter, 2009
In the Process of Yoga
Habits Integration Beauty
Spring 2009
Summer 2009

tofino yoga

holistic health

Tofino is located on the West Coast of Vancouver Island, Canada. We live on a penninsula surrounded by pristine sandy beaches, deep silent coves, temperate rainforests and limitless views of snow capped mountains. It is an awe-inspiring, rugged, profoundly beautiful place.