WORKSHOPS & TRAININGS
Out of Town

All Levels Asana Workshop With Christina Sell

January 16-22

Location: Center for Peace 1825 West 16th Ave, Vancouver (Burrard St.)

Christina Sell has been practicing yoga since 1991. She is a certified Anusara Yoga Instructor and author of Yoga from the Inside Out. She is the owner and director of The San Marcos School of Yoga in Austin, TX.

Friday 16 1 - 4 pm & 6 - 9 pm
Saturday 17 9 am - 12 & 2 - 5 pm
Sunday 18 2 - 5 pm

Please register early, spaces are limited.
Contact Shelley for information & registration 778-858-8474 or email omshelley@yahoo.com

Christina Sell

Anusara Yoga® 108 hour Immersion

Part 1     July 1- 5 2008

Part 2     January 16- 22 2009

Part 3     May 25- 31  2009

Centre For Peace  Vancouver B.C.

contact omshelley@yahoo.com to register

Anusara Yoga ®
~With Elizabeth Rainey~

Weekend Workshop

Location: Lutheran Church of the Cross, 3787 Cedar Hill Rd., VictoriaB.C.

January 23-25, 2oo9
Setting Your Course for the Heart
The Heart is at the center of our being; both as a muscle that keeps our body alive and as the spiritual seat of our exploration of being human. It is the symbol and embodiment of hope, love, and endurance. Anusara Yoga is based in the philosophy of Kashmir Shaivism which asks us to move from and return to the Heart in all things. This hub of our being is where consciousness and matter mirror one another. In this mystical place we discover that the world and our radiant awareness is all a reflection of the same thing…our Sacred Heart. During the weekend we will explore the philosophical roots of Anusara Yoga and see how they arise in the body through the Universal Principles of Alignment ™.

Open to All Levels.
Anusara Yoga The word Anusara means “going with the flow”, “flowing with grace”, “ following your heart”. Anusara Yoga is a form of hatha yoga based in the Tantric philosophy of pulsation and grace. We use
the elegant Universal Principles of Alignment to support the physical expression of our Heart. It is a practice of curiosity and play. www.anusara.com
Rainey is a certified Anusara Yoga teacher and currently sits on the Anusara Certification Committee, mentoring teachers on
their path to certification. Rainey’s teaching is infused with her fascination and exploration of the world’s mystical traditions,
poetry and her passion for self-exploration. She lives in Seattle and teaches workshops and retreats worldwide.

Questions & Registration: Linda at (250) 472-1645 or om_shantii@yahoo.ca

Linda Cirella
4190 Blenkinsop Rd.
Victoria, B.C.
V8X 2C4

Details: Visit Rainey’s website at www.elizabethrainey.com

Anusara Yoga Founder, John Friend, will celebrate the ultimate freedom that is innately the essence of who we are. Please join us!

Seattle, WA.

February 20-22nd

For more info and to register: www.anusara.com

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Thai Classes

February Thai Massage for Couples

February 8, 2009
Cost $50(per person) - Deposit $25
The Yoga Shala
Victoria BC

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Seattle Yoga Arts presents:

• Anusara Workshop with Christina Sell - May 1-3
• Svatantra Teachings with Professor Paul Muller-Ortega - June 19-21

www.seattleyogaarts.com